Why You Keep Going Back to Old Habits

Author: Nigel Edwards

You decide to change something.

For a while, it works.

Then suddenly — you’re back where you started.

🧠 Why Habits Come Back

Habits aren’t just behaviours — they serve a purpose.

They often provide:

• comfort

• distraction

• relief

So even when you want to stop, part of your mind still sees value in them.

⚠️ The Internal Pull

This creates a pull back towards the habit.

Not because you lack discipline — but because the pattern hasn’t changed.

🔄 Why Willpower Isn’t Enough

Willpower can override a habit temporarily.

But if the underlying need remains, the habit often returns.

🌿 What Creates Lasting Change

To change a habit, you need to:

• understand what it’s doing for you

• reduce the need for it

• create alternative responses

✨ What Changes

People often notice:

• reduced urges

• less reliance on the habit

• more control

🚀 Moving Forward

You’re not failing — the pattern just hasn’t shifted yet.

And once it does, change becomes much easier.

👉 Book a strategy session
https://www.ukhypnosisandcoaching.co.uk

🔹 Inner states Therapy App

The Inner States Therapy App offers a practical way to explore and change the patterns behind habits, helping you understand what drives them and how to shift them in a structured and supportive way.

👉 https://www.innerstatestherapy.com