UK Hypnosis & Coaching

07538 789777

nigel@ukhypnosisandcoaching.co.uk

UK Hypnosis & Coaching

07538 789777

nigel@ukhypnosisandcoaching.co.uk

Booking

Book a Free Strategy Call

Take the First Step Towards Change

If you’re ready to feel calmer, clearer, and more in control, you can book your free strategy call via phone call or zoom below.

Whether you’re struggling with anxiety, overthinking, confidence, fears, or habits such as smoking, the right approach can help you create meaningful change — often more quickly than you might expect.

Sessions are available in person and online, offering flexibility wherever you are.

What You Can Get Help With ▼

Many people come to me feeling stuck, overwhelmed, or unsure why they’re reacting the way they are.

You may recognise some of the following:

✔constant overthinking or racing thoughts

✔ anxiety that feels out of proportion or appears “for no reason”

✔ difficulty switching off, especially at night

✔ panic or sudden spikes of anxiety

✔low confidence or self-doubt

✔ fear of judgement or social situations

✔ habits you feel unable to break (including smoking and vaping)

✔ feeling stuck between wanting change and holding yourself back

✔ internal conflict — “part of me wants to, part of me doesn’t”

✔ difficulty relaxing or feeling at ease

✔ Lack of or Poor sleep and insomnia

These are not signs that something is wrong with you — they are patterns that can be understood and changed.

What to Expect ▼

Sessions are calm, structured, and focused on helping you create real change without pressure or overwhelm.

We begin by understanding what’s happening for you — not just at the surface level, but the patterns and triggers underneath.

From there, the work is tailored to you. Some people experience a clear shift quickly, while for others it develops progressively over a small number of sessions.

You remain aware and in control throughout. This is not about losing control — it’s about understanding how your mind is working and learning how to change the patterns that are no longer helpful.

The aim is to help you feel:

✔ calmer and more balanced

✔ less reactive to triggers

✔ clearer in your thinking

✔ more in control of your responses

How It Works ▼

The approach I use combines a range of therapeutic methods to work at the level where patterns are created.

These may include:

hypnotherapy

advanced conversational hypnosis

timeline-based approaches

regression techniques

parts-based work (understanding different internal responses)

NLP (Neuro-Linguistic Programming)

EFT (Emotional Freedom Techniques)

gentle sensory-based calming techniques

The focus is not on applying a single method, but on using the right approach for you.

This allows change to happen in a way that feels natural and effective.

Location & Availability ▼

I am based in Welwyn, Hertfordshire, and work with clients across:

Hertfordshire

Cambridgeshire

Bedfordshire

Essex

North London

I also offer online sessions, allowing you to access support from anywhere in the UK and worldwide.

If you're looking for a professional hypnotherapy for anxiety in Welwyn or Hertfordshire, you can book a session below.

Get Started Now

Support for Your Journey — In Sessions or On Your Own

Whether you’re working with me directly or exploring things at your own pace, having the right tools can make a real difference.

The Inner States Therapy App is a powerful visual tool designed to help you understand your internal patterns, reduce overwhelm, and create meaningful change — wherever you are in your journey.

It can be used as a starting point for those new to this kind of work, or alongside sessions to deepen and support the process.

Explore the Inner States Therapy App: www.innerstatestherapy.com