Shyness holding you back

Bob Mortimer’s words resonate deeply with me.

I know what it’s like to have so much to say but feel unable to speak.

Shyness shaped a lot of my early life,
and even in my career,
there were times I held back when I shouldn’t have.

Now, in my work helping others with anxiety, I see how common this struggle is—and how freeing it can be to finally find your voice.

Have you ever struggled to speak up when you really wanted to?
What kind of limiting belief held or still holds you back?

Ask yourself who am I picturing, what is the negative situation that I am imagining?

What is that feeling and where is it coming from?