I’m Cassidy, a hypnotist and nervous system guide for people who look calm on the outside but feel wired on the inside.

For most of my life, I looked calm and capable on the outside.
On the inside, my body felt like it was always “on.”

I was the one who noticed everything, cared for everyone, and kept going no matter what. It worked for a while, until it didn’t. I’d make it through the day, then find myself awake late at night, holding it all in my chest and wondering why I couldn’t just relax.

I did all the “right” things. I read the books, went to therapy, tried to meditate and manage my stress. Pieces of that helped, and I’m genuinely grateful for them. But even with all that insight, my body still felt like it was living inside an emergency.

When my therapist (who was also a hypnotist) offered to do a hypnosis session with me, I wasn’t expecting anything big. But in that first session, something important shifted. My body relaxed in a way it hadn’t in years. My mind got a little quieter. I remembered a version of myself who wasn’t always braced for the worst.

That experience led me to study hypnosis and the nervous system, how our bodies hold on to what they’ve been through, and how they can gently learn a different rhythm. Over time, this work helped me feel more at home in my own skin than I ever had before.

Now I support people who look fine on the outside but feel tired and wired on the inside. Together, we give your system new experiences of calm, honor the parts of you that learned to stay on guard, and find simple ways to weave ease into your everyday life, so calm isn’t something you touch once in a while, but something you can come back to more and more often.

Your system adapted to what it’s been through, and it’s allowed to learn something new.