I know what it is like to live with anxiety. For years I dealt with irrational fears of things like public speaking, being away from home for long periods as well as bouts of insomnia. As a Police Officer, I learned coping skills that I felt were helping me. Eventually, I realized that I was doing more harm than good by burying my head in the sand.

It wasn’t until I discovered Neuro-Linguistic Programming (NLP) that my life began to change. On the third day as a student in an NLP Practitioner course, everything clicked. I realized that my anxiety wasn’t coming from external situations—it was rooted in how I was interpreting those situations based on my past experiences. This epiphany transformed my life. I went from being afraid to speaking publicly to loving it. I began sleeping soundly each night and waking up refreshed. I felt so calm in situations that historically caused anxiety and this created an incredible amount of behavioural flexibility. My results in all areas of life improved dramatically and I did this very rapidly. Now, I am on a mission to help as many people as I possibly can.