Metropole Hotel & Spa, Llandrindod Wells Two days. Two journeys. One sanctuary for healing and renewal.

🌀 Group One: Friday–Saturday Fri 27th Feb - Sat 28th Feb 2026

(Older Adults/Disability friendly/Less Mobile/Complete Beginners)

Friday

4:00 PM – Arrival & Welcome Herbal teas, Sparkling Refreshments, soft landing space, and orientation.

Optional Journaling Prompts for weekend insight & self-reflection. Spa bookings available at reception (massage, facial).

5:00-5.15pm PM – Supported Chair Yoga & Somatic (Body) Mind- Body De-Stress Gentle movement, breath-led release, and sensory grounding. Trauma-aware facilitation with adaptations for comfort and mobility with Yoga/Trauma therapist. Julie Jones

6:30 PM – Nourishing Dinner Seasonal, plant-rich menu with mindful eating cues.

8:00 PM – Sound Bath & Light Show Immersive relaxation with harmonic tones and gentle visual ambiance. Seated, lying or reclined options available. Sound Bath hosted by Lizzie Daley.

9.30pm - End of evening activities – guests invited to use the spa, rest or retire.

Saturday

7:30 AM - Optional - Morning Music Stretch, Energise & Breathe - Standing and/or Seated Movement Class.

9:00 AM– Breakfast & Spa Time Optional morning spa treatments or quiet journaling space.

10:30 AM – Mindful Walk with Breathwork Rock Park Discovery Walk: The Healing Waters. Gentle nature-based walk with breath-led presence and grounding 11:30 AM- Pool & Spa time.

12:30 PM – Light Lunch & Integration Time Optional peer sharing, journaling prompts, or solo reflection.

2:15 PM - The InnerShift™ Session Guided imagery, layered metaphors, breath and somatic anchoring. Self Care & Compassion. Designed to soothe, restore, and gently re-pattern old programmes of overwhelm, stress & anxiety.

3.30 PM – Closing Circle, Goodbye’s & Reflection before

4:00 PM – Departure

You are paying for an overnight stay in the hotel, all meals and drinks listed, full use of the spa facilities & all the activities listed.

Cre8 Wellbeing

Class/Event

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